How to Eat Avocado on Keto Diet
If you’re new to the keto diet, you might be surprised to learn that not all fruits are low carb… and people on keto talk about avocado more than just about any other fruit.
What is keto?
The Keto diet is different from paleo, vegetarian, and so on. There are still meat, fish, dairy, and eggs allowed, but most other things you might want to eat are forbidden. That means no beans, no potatoes, no bread, no sugar, no dairy… basically, no carb. This means you can’t have your banana. You have to rely on a diet plan that eats avocados as a whole food rather than an isolated fruit or salad dressing. This is pretty uncommon. (I have a few friends who subsist on avocado as a side dish, but it’s more of a rare occurrence.) Which avocado to eat Most people think of avocados as something you’d only eat as a snack or in guacamole, so you might be surprised to hear that you can get your fix of avocado without having to eat fruit! Here’s how.
What is avocado?
Avocados are the fruit of the avocado tree. The green skin of the avocado is high in vitamin E, antioxidants, and heart-healthy monounsaturated fats. These healthy fats can reduce LDL (bad) cholesterol levels, and the monounsaturated fats can decrease total cholesterol and triglyceride levels. When it comes to weight loss, that’s huge. In fact, according to Healthline, eating two per day can help you lose two pounds a week! Do avocado on keto diet help weight loss? Nutritionists, however, are divided. Healthline reports that some experts say eating avocados are good for weight loss but not as good for maintaining a healthy weight. Because they contain very few carbs and high levels of fat, they may not make for the ideal keto food.
How to eat avocado on keto diet
Populations that follow the keto diet regularly refer to avocados as “treats.” In fact, avocado has become so popular on keto that certain recipes call for the very first line in your shopping list to be a packed avocado. Why is it so important to eat avocados on keto diet? The high-fat, fiber-filled fruit is one of the most versatile foods you can eat, but the keto diet makes avocados even more appealing. Since avocados are a member of the cruciferous family, they pack a punch of cancer-fighting compounds. They also contain more of the naturally occurring substance cholecalciferol than any other food on the planet, a substance that improves blood sugar control and metabolism. If you’re on the keto diet, you can eat avocado in the same way you eat butter or bacon: on top of your meat.
Conclusion
Avocado might be one of the most polarizing fruits out there. On one hand, it’s a great addition to your keto diet. On the other hand, it’s expensive and loaded with saturated fat. If you have the time and money, I definitely recommend eating avocados on keto. But even with all of its benefits, it’s definitely not a substitute for healthy fats like fats from grass-fed beef, non-factory farmed eggs, and seafood. You’ll need to cut back on them or you’ll be in trouble.
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