The benefits of olive oil
Are not limited to adults only, but also to children. Learn the most important information about the benefits of olive oil for children through this video
Olive oil has a high nutritional value, so what are the benefits of olive oil for children specifically? What is the most important information on the subject? Know in the following article:
?What are the benefits of olive oil for children
Among the most important benefits of olive oil for children, we mention the following:
It develops the brain
It has been found that a diet rich in monounsaturated fats positively affects the child's learning and memory abilities as well as boosts the overall health of the brain.
Therefore, the inclusion of olive oil in the child's diet is essential to maintain his cognitive development.
Helps treat constipation
Constipation in children is annoying and painful, but what is the benefit of olive oil in this regard?
Olive oil helps get rid of constipation in infants by using it to massage the abdomen counter-clockwise.
As for children over 8 months old, it is possible to add a little olive oil to their diet.
Moisturizes the baby's skin
One of the most important benefits of olive oil for babies is that it moisturizes their skin.
Olive oil is absorbed quickly by the skin, so it's a great moisturizer, and you don't need to rub it hard on your baby's skin.
Cleans the little places on the child's body
It is possible to use olive oil to clean the dirt stuck in the child's body in small places, such as: the navel, creases, ears, and nose.
Dip a cotton ball in olive oil and use it to soften and remove the dirt stuck on these parts.
Helps treat cough
Olive oil is used in treating coughs by mixing it with other oils, such as: rosemary oil, eucalyptus oil, and then rubbing the child's chest gently with this mixture.
Oleic acid in olive oil increases the skin's ability to absorb the oil, allowing essential oils to reach your baby's body more easily to enjoy their benefits.
Note: This method is preferable to use at night before the child sleeps.
Helps get rid of cradle cap
Most children suffer from the cradle cap problem before they become small children, which is characterized by the presence of greasy scales on the scalp.
On the other hand, olive oil is a good option to get rid of this injury, by massaging olive oil on the scalp.
Mix equal amounts of olive oil with water and gently rub the scaly parts of your child's scalp, then leave the mixture for at least 30 minutes and rinse with lukewarm water.
If the skin is thick, use more olive oil than water.
It provides a variety of vitamins
The child needs various vitamins to ensure a healthy growth, and this is what olive oil provides for your baby.
As this oil contains Vitamin A, Vitamin D, and many more.
Maintains healthy skin and hair
Olive oil contains a group of antioxidants that promote and maintain healthy skin and hair.
Reduces the problem of obesity
Some different scientific evidence shows that children whose diet consists of olive oil are less likely to develop obesity, due to the fact that it contains good and healthy fats.
Helps reduce ADHD symptoms
Evidence indicates that olive oil helps reduce and deal with symptoms of ADHD.
Ways to use olive oil for babies
The methods of using olive oil for children are divided into two parts, depending on age, which are:
When starting with solid foods: You can add a spoonful of this oil to your baby's food, such as adding it to mashed zucchini, potatoes or carrots.
When the child gets older: You can prepare your child's daily food with olive oil, and it is preferable to use it for frying.
Side effects of using olive oil for children
Despite the benefits of olive oil for children, it has some side effects, which we summarize as follows:
Do not use olive oil if your child's skin is dry or cracked, due to the possibility of damage to the skin causing redness.
Do not use olive oil if your child has eczema.
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Make sure to have the highest quality organic, virgin and cold pressed olive oil
And it is always better if your child is ill, do not hesitate to visit the hospital and consult your family doctor
لا يختلف اثنان ما ل زيت الزيتون العضوي البكر المعصور علي البارد من فوائد
فوائد زيت الزيتون الصحية عظيمة و يجب الحرص على ان تكون ذات جودة عالية
في الفديو فوائد زيت الزيتون للأطفال خصوصا بعد انتشار استخدام الزيوت المهدرجة في اغلب الوجبات
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