Why You Should Add Parsley To Your Diet
Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases
? What is parsley
Parsley contains antioxidants and phytonutrients and other antioxidants like ascorbic acid and other vitamins. It also contains vitamins E, C, K, B-6, A, D and many more. It is high in antioxidants and has therapeutic properties which helps in maintaining the health of the skin and hair. Who Should Consider Parsley In Their Diet? Parsley is one of the common herbs which is suitable for everyone. It can be easily added to your salads, veggies, green juices, smoothies, and many more healthy dishes. Foods To Eat When You're Taking Parsley When taking parsley in your diet it is important to know how to eat it properly. 1. Sliced This is the easiest way to eat it. All you need to do is use a fork to chew the parsley and let the flavor of it be known. 2.
Health benefits
Healthy immune system Several studies have proven that parsley acts as an antioxidant that protects the body from cell damage. It also helps prevent the growth of cancer cells, heart diseases and Alzheimer's. Various scientific studies have revealed that parsley is a great alternative to anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen and naproxen. Good for diabetes Parsley is one of the best-known superfoods for diabetics. This is because the cilantro contains several dietary fibre and flavonoids that aid the liver, kidney, and pancreatic enzymes to break down fat more effectively. It also contains some natural compounds that have been found to lower blood sugar levels in diabetics. Prevents osteoporosis Parsley is a good source of calcium.
How to incorporate parsley into your diet
Adding fresh parsley to the side dish will not only add a great flavor to your food, but it will also improve your health. There are many health benefits of adding parsley to your diet. Here are few of them: 1. Parsley is an anti-inflammatory food Parsley is one of the healthiest herbs that can be consumed daily. It is high in antioxidants, iron, calcium, and phosphorus. Studies have shown that regular consumption of parsley can reduce your blood pressure by up to 20%. 2. It treats upset stomachs Parsley has been used to relieve upset stomachs for centuries. It is an effective way of stopping gastric acid production. Parsley is rich in fibre which improves digestion and aids in reducing stomach bloating. 3. Prevent ulcers Parsley is an excellent source of zinc.
Conclusion
This is not the last of the superfoods I’ll discuss. I’ll cover kale, beetroot, chia, and more in the next couple weeks. I hope this article helps you improve your health! We’re always improving and growing in the health arena, and we have lots of goodies planned in the coming months. So stay tuned!
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